 Sweet Potato 5 Spice Bread
If you follow us on Twitter, you’ve probably heard mention of the biga. The biga is bubbling. The biga is happy. Biga, biga, biga, biga, biga! So what’s a biga? A biga is very much like a sourdough starter. It’s a starter that’s often fruitier, and nuttier than a standard sourdough starter. You can use part of your biga in place of (or in addition to) commercial yeast when baking bread. Properly cared for, and rergularly used, a biga can last a lifetime.
So how do you make a biga? Well, my biga started out with a pear from the University District Farmers Market. A friend of mine grated up that pear and used some of the natural yeast that’s on the pear to start her biga. She then added in some flour and water, and left the mixture uncovered to capture wild yeast out of the air. Every day she discarded half of the biga, fed it, kept it warm, and watched it grow. It grew from a white pasty mixture of flour and water to a living, bubbling entity.
Soon she started giving her biga cast offs away. Biga exchanges took place in dark alleys, at Farmers Market booths, and at coffee shops. The whispers grew of an amazing biga, one that could cause dough to rise not only until double in size, but five and six times… of a biga that still smelled like that one original pear, a biga so sweet, and yet so sour, that the sourdough it made was legendary. (So maybe that last little part didn’t happen, but it should have.)
Soon the friends she gave her cast offs to started giving away their cast offs. We think that some of those recipients have even given away their cast offs by this point. Five, six, seven generations of bigas are living and feeding in Seattle. All because one person bought a pear.
Continue reading The tale of the biga…
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Mr. Cook Local is back again, and he’s ready to talk to those of you who don’t consider yourselves cooks.
Valentine’s Day is coming up and, really, who wants to go out to the restaurants? Prices are jacked up (well, some do), places are busy and none of that really impresses your significant other.
I talked to the Mrs. and we thought a series of recipes that you could use to put a fantastic, beautiful dinner on the table, that would (hopefully) impress that wonderful other.
Much of this meal will be prepared the day before. Hopefully, everything you’re going to be cooking with will be something you have already.
So, lets start with the menu:
Short ribs braised in Porter Ale with Maple-Rosemary Glaze (or Macaroni and Cheese)
Honey Roasted Beets
Sesame Brussels Sprout Saute
Cheese and Garlic Cornbread
Bread Pudding with Grand Marnier Sauce
To make these dishes, we’re going to need a couple different items to cook with:
- 10-12 inch cast iron skillet (for the bread pudding)
- 4-6 inch cast iron skillet (for the cornbread)
- Large skillet (for the Brussels sprouts)
- Pyrex dish (or a cookie sheet) (for the roasted beets)
- Dutch oven/braising pot (or any oven safe covered stew pot type) (for the shortribs)
- Two small sauce pots
My goal, over the next few days, will be to walk you through these recipes, giving you tips for how you can really impress, but not stress yourself out doing it. Believe you me, I’m not the cook in this couple, and I’m going to take this as easy as possible.
Now, the ingredients are a little messy right now. I’m going to throw them below here, but, I’m not sure we can call this finalized. I’m going to do the best I can to keep the list below be final, but, some of the recipes may need some last minute tweaking. Continue reading Valentine’s Day Prep
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 This is next on my reading list
One of the things I love so much about Seattle is the food community. We’ve met so many wonderful people through Twitter and various events. One of those lovely people, Tara Austen Weaver, has just released her first book, The Butcher and the Vegetarian.
I’m planning on picking up a copy of this book at my local bookstore just as soon as I can. Tara is reading from the book on Monday, February 8th, at 7pm at the University Bookstore.
The Butcher and the Vegetarian is the story of how Tara, raised a vegetarian, started a journey that led her to eating meat (upon doctor’s advice). She examines the meat industry, not necessarily gaining answers as much as an overwhelming amount of information. Now I haven’t read the book yet, but it is getting favorable reviews on Amazon already. I’m looking forward to reading it, hopefully this weekend.
University Bookstore
4326 University Way Northeast, Seattle, WA – (206) 634-3400
7 pm
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 Brussels Sprouts with Pancetta and Garlic
Normally, I could care less about whether the side dish I’m making actually goes with the main dish. It’s like wine. I am primarily a red wine drinker. I pair red wines with pastas, chicken dishes, steak dishes, and seafood. Of course, I can appreciate a great white wine. I drink enough white wine now to have an idea of which white wines I like and I can certainly tell when a white wine and the food that it is paired with go particularly well. However, the majority of the time that I choose a bottle of wine to open, that bottle is red.
So tonight, when I started thinking about a side dish for our spaghetti alla carbonara (recipe on Thursday), my first thought wasn’t this dish. First it was sunchokes, then kale, and then finally I looked at the contents of my fridge and decided that Brussels sprouts and pancetta would not only be delicious, but would go perfectly with the guanciale that was slowly sweating on the stove.
Continue reading Brussels Sprouts with Pancetta and Garlic
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Tomorrow, February 3, you can dine out and support the University District Food Bank.
Now in its 8th year, the 2010 benefit dinner takes place at the following restaurants.
WARNING: Video with sound plays automatically on each of these links (sorry)
From 5pm to 10pm, stop by for a prix fixe dinner and 2/3 of your meal’s cost goes to the University District Food Bank. You can also order off their regular menu and have half of your meal’s cost go to the food bank. But wait, there’s more! Just bring two cans of food to donate and you’ll get a free glass of house wine or a well drink.
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 Biscotti and coffee, the perfect combination
We’re training for our second marathon now (in June) and one thing you learn very quickly when running long distances is that if you aren’t fueling your body correctly, you’re not going to get very far. So we’re trying to eat more vegetables, get better carbohydrates (more whole grains) and have lots of water. We’re also trying to eat a healthy breakfast at least five days a week.
Our handheld breakfast frittatas are a key part of our fueling plan, but they’re almost all protein. We need some carbs in there too. So we went back to our old standby of biscotti. I love biscotti because much like the handheld frittatas, you can vary the recipe so many ways. We’ve done cornmeal biscotti, chocolate biscotti, and even kitchen sink biscotti. We’ve used dried apricots, sage, cherries, and pears. Hazelnuts, pecans, almonds, and cashews have all made an appearance. Today though, we’re all about the cranberries.
Full disclosure, these cranberries aren’t local. This fall, when cranberries return to the market, we’ll dry a bunch so that we can use them in this biscotti recipe. But for this recipe, we went to the store. Even though we have jars and jars of canned fruit from the summer, we don’t have any dried left, a fact that has me longing for spring in the worst way. But we do have local flours, both the hard red wheat from Nash’s and the Shephard’s Grain flour from Stone-Buhr.
Continue reading Cranberry-Flax Biscotti
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Now here’s the time in the challenge when I get a little negative. You see, as this challenge has progressed, I’ve come to realize that it really isn’t all that it should be. In some ways, it’s a game. Give a bunch of food bloggers a limited budget and see what they come up with. It’s not real. For all of our nutritious meals this week, and our calorie reduction from the norm, and our lack of any interesting spices, we knew that come Saturday morning, it would all be over. We could handle being hungry for a couple of days because we knew it would end soon. There are many people who are hungry all of the time. There are parents who go to bed hungry so their kids won’t. These are all problems that we just cannot understand only doing this challenge for 5 days. It’s fine for us to sit in our warm house with full freezer and canning pantry and talk about hunger, but all we did was really go on a diet for five days. We haven’t lived the life of someone truly hungry.
Now I’m not saying that I’m not glad we did the challenge. I’m not saying I’m not glad it exists. Anything that raises awareness of the problem of hunger in the world is helpful. We’re thankful that so many folks participated and we’re happy that we got to be a part of it. But in some ways this challenge goes too far (the no pantry rule) and in many ways it doesn’t go far enough (only 5 days).
We spent $60.68 for 5 days. We had food leftover. However, if we were on food stamps long term (or even short term, like a month), we’d shop differently. We’d eat differently. In fact, we’d eat a lot more like we do normally and a lot less than how we did for this challenge. We’d use some of our canning from the summer. We’d bake bread with our homemade sourdough starter and we’d forage. Our side yard is full of chickweed and dandelion greens perfect for a fresh salad. We’d buy butter, olive oil, and vinegar in bulk, we’d freeze extras of soup and casseroles so we wouldn’t be eating the same thing three days in a row, but instead would have leftovers for another meal in a few weeks that we could then just defrost for variety. We’d have purchased a lot more spices and flavorings from the bulk bins. Heck, even if we’d done the challenge for seven days and had an additional $24, we’d have purchased olive oil, more spices, butter, and more protein. We would have baked bread, had some different vegetables, and would have even possibly made crackers to go with our cheese.
We are lucky that we have the time to cook. Even though we both work full time jobs, and have the additional nearly full time job of Cook Local and Seasonal Cornucopia, we still make time to cook (though to be fair, cooking is part of the job of Cook Local). If we were working two jobs each, and didn’t have the flexibility of working at home or working some odd hours here and there, this challenge would have been harder.
The other part of this challenge that bothered me was that I actually had a couple items in my fridge go bad because I couldn’t use them due to the rules. Sure, I should have planned a little better and made sure the fridge was empty of perishables before the challenge, but that isn’t always practical.
So now that the challenge is basically over (we’ve already had dinner tonight), I’m glad that we participated. I’m glad it’s done. It’s helped us realize that we probably do need to cut down on our eating a little, though not as much as we did here due to marathon training (it is nearly impossible to train on 1300 calories a day). We also need to be better about eating as healthy as we did this week. We had a lot of veggies this week, which while common on our table, are not quite as much of a star as they should be.
We’re going to take the spirit of the challenge and run with it. Look for more farmers market price comparisons here quarterly, as well as at least two recipes a month that will serve dual purposes (like the roasted chicken that turns into chicken soup the next day). We want everyone in the Pacific Northwest to be able to cook local, no matter what your income level.
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It’s the last day of the Hunger Challenge and I am exceedingly grateful that tomorrow I’ll be able to buy a cup of coffee and go out for lunch. I’ll be able to grab a handful of M&M’s that one of my coworkers always has on her desk, and that I’ll be able to have a glass of wine with dinner.
Even though I plan on doing all of those things that I couldn’t this week, I do plan on incorporating some of what I’ve learned on this challenge and applying it permanently to my life. Making lunches for the week on Sunday is one of the easiest things we can do at home to save money.
I’ll appreciate my coffee more, and when I look at my pantry, I’ll think about how lucky I am to have jars of jams and tomatoes, plenty of dried beans, and enough flour and yeast for multiple loaves of bread. I’ll also continue to try to educate people on how easy and often inexpensive it can be to shop the farmers markets. Look for sales, be aware of how much items cost. Most of all… ASK QUESTIONS! If you only have $3 and want a bit of pork or a small amount of pancetta for flavoring, talk to Sea Breeze Farms. They’ll cut one of their roasts down for you and sell you just that $3 worth of pork to flavor your soups with. Olsen Farms often has bags of #2 potatoes – potatoes that have some blemishes or are of odd shapes and skin texture.
Continue reading United Way Hunger Challenge – Day 5
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 Green and Red Lentils
We’ve really missed our spices this week. Not only do we have a drawer of spices built up from a year’s worth of purchasing, but we are growing a lot of our own spices. Rosemary, in particular, is incredibly easy to grow and can live in almost any conditions. Our rosemary bush cracked under the weight of the snow last year and even that couldn’t kill it. Our state food assistance program allows you to buy both fresh foods as well as seeds to start your own garden. Planting a small container garden at your home, even if all you have is a small porch, sunny kitchen window, or postage stamp back yard is a great way to get more variety in your cooking for very little money.
Now here’s where I confess to you that we broke the challenge today. Long before we signed up to participate in the challenge, we pre-paid for an oyster dinner. The dinner was $20 per person, and it totally breaks the budget for the challenge. So what we decided to do was to make sure we had enough food for the entire challenge, plan out a dinner for Thursday, and then eat it over the weekend as one of our meals. Is that completely fair? No. You see, we ate more calories tonight at our dinner than we would have eaten had we been eating at home. So tomorrow, when we are finishing up the challenge, we’ll start out with fuller bellies than we would have. But, we’d already paid for the dinner, the tickets were non-refundable, and so skipping it wouldn’t make sense.
That dinner, however, gives us a great excuse to talk about something that I haven’t mentioned yet. Dealing with surprises. If we had truly been on food assistance, and had just a few dollars left for the week, we might make a few adjustments here and there. For example, Dick’s offered two for one burgers on Tuesday afternoon. If I had $2 in my pocket, and was living on food assistance, I’d probably have gone down and gotten two burgers. I’d have done it for a couple of reasons. First, luxury. That fast food hamburger, while not all that healthy and not a complete meal, would have made me feel, for a moment, that I wasn’t on food assistance and sometimes that’s exactly what’s needed. The food that wouldn’t have been eaten because of the burgers would have been saved for the next day.
Continue reading United Way Hunger Challenge – Day 4
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 A photo of cabbage, since lentil soup isn't very pretty
Now that we’ve made it through three days of the Hunger Challenge, it’s time to talk about the choice to spend our food stamp equivalent at the farmers market. Obviously, we’re big fans of local food. We do about 95% of our shopping at the farmers markets. Since we’re there every week (multiple times), we know how much things cost. We know that the vast majority of food at the farmers markets isn’t actually much more expensive than food at the grocery store.
We did all of our shopping at the University District Farmers Market. This market (and all of the markets in the Seattle Farmers Market organization) accept the EFT cards that you get from the food assistance program. Take your EFT card to the Information Booth at the farmers market, tell them how much you want to spend, and they will swipe your card and give you the equivalent in tokens.
Today we went to the store and made a purchase of some lentils. We were a little light on the protein yesterday and while we might have enough beans to keep us in protein for the rest of the week, we also had a couple of dollars leftover and wanted to make sure that Mr. Cook Local, in particular, had enough protein to keep his blood sugar moderated (he’s diabetic). So we headed to Whole Foods (our neighborhood store with the best bulk selection) and picked up just a few lentils to get us through the next three days. Not only are lentils cheap, but they are a fantastic source of protein and fiber. We actually had plenty of lentils on hand that we purchased at the farmers markets in the fall, however since we weren’t supposed to use food we owned already, and since lentils aren’t going to go bad, we stayed with the program and bought new lentils.
Continue reading United Way Hunger Challenge – Day 3
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